Lifestyle changes may include:
- Eating a heart-healthy diet full of fresh fruits and vegetables, fiber-rich foods, lean meats and fish, and unsaturated fats like olive oil
- Limiting alcohol
- Exercising regularly – aim to get 30 minutes of physical activity most days
- Managing stress levels
- Not smoking
- Taking your medication(s) as directed and managing other conditions
- Treating sleep apnea
In addition to lifestyle changes, treatments often include medications, procedures, or both.