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Lifestyle changes may include:

  • Eating a heart-healthy diet full of fresh fruits and vegetables, fiber-rich foods, lean meats and fish, and unsaturated fats like olive oil
  • Limiting alcohol
  • Exercising regularly – aim to get 30 minutes of physical activity most days
  • Managing stress levels
  • Not smoking
  • Taking your medication(s) as directed and managing other conditions 
  • Treating sleep apnea

In addition to lifestyle changes, treatments often include medicationsprocedures, or both.

  • Last Edited 05/03/2022