Lifestyle Changes

Lifestyle changes may include:

• Eating a heart-healthy diet full of fresh fruits and vegetables, fiber-rich foods, lean meats and fish, and unsaturated fats like olive oil
• Limiting alcohol
• Exercising regularly – aim to get 30 minutes of physical activity most days
• Managing stress levels
• Not smoking
• Taking your medication(s) as directed and managing other conditions 
• Treating sleep apnea

In addition to lifestyle changes, treatments often include medications, procedures, or both.