The Power of Moving More

Getting regular physical activity is one of the single best ways to help improve your physical and mental health.

Being active helps prevent heart disease, stroke and diabetes – and, even if you already have heart disease, it can strengthen your heart, ease symptoms, and help keep problems from getting worse.

That’s why experts recommend a mix of aerobic activity (like brisk walking, cycling, hiking, active chores) and muscle-strengthening exercises (using resistance bands, doing push-ups, squats) each week for heart health.

In addition to the clear heart benefits, regular movement also helps:

• Lower stress
• Promote sleep
• Improve sex drive
• Boost your mood, guard against depression
• Sharpen your ability to focus
• Support a longer, healthier life too! 

Still, it’s not always easy to get started or find the time to fit routine activity into busy schedules. Many people aren’t sure how much activity they need or which activities are safest, especially as they get older. 

The good news? Exercise is easier than you might think and small steps count (Remember: Any activity is better than no activity). Talk with your care team about your goals and the best ways to get moving.

Keep reading for practical tips and resources to help you realize your fitness goals and feel your best.