Sitting is the new smoking! According to recent studies, too much sitting can be bad for your health, even if you exercise regularly.
People who are mostly sedentary face a higher risk of chronic diseases and death than people who spend more time on their feet.
Most of us sit for more than half of our waking hours—an amount researchers say is too much.
How many hours do you spend sitting at a computer, driving, watching TV or doing other sedentary activities in a typical day?Move More
Think of three ways you could spend more of that time standing or moving. For example:
What else could you do? Write down your ideas and post them visibly near where you usually sit for long periods.