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Heart-Healthy Diets

When it comes to heart-healthy eating, how do you know where to start? The good news is several healthy eating plans can help. Research shows these diets—really more of a way of eating than so-called diets—protect your heart.

These plans also help promote healthy eating overall, including how we choose to cook our foods. They also stress a diet rich in whole foods that is filled with fruits, vegetables, whole grains and unprocessed foods.

Below is a snapshot of several heart-healthy eating patterns. As always, be sure to talk with your doctor or heart team about what’s right for you.

  • Last Edited 03/31/2019