You probably know that fried chicken, a doughnut or a loaded double cheeseburger are not the best foods to put in your body. Why? Because foods like these are packed with unhealthy fats and lack many of the important nutrients for heart health.
The good news is that high cholesterol is often preventable and treatable. Studies show that keeping LDL low can not only prevent someone from developing clogged or narrowed arteries in the first place (primary prevention), but doing so also helps reduce the likelihood of a heart attack, stroke or related death among people who already have heart disease (secondary prevention).
is true, too: Those with high levels of high-density lipoprotein (HDL)—the “good” cholesterol—tend to have cleaner arteries and lower risk of heart attack and stroke. That’s because HDL acts like a scavenger,
helping to find harmful cholesterol and remove it from your arteries.
The challenge is that there are often no signs or red flags of having too much bad cholesterol until it starts to affect your arteries. For this reason, it's important to know your cholesterol numbers and your related risk for developing heart disease, heart attack or stroke.
Increasingly, research shows that keeping LDL cholesterol levels low is an essential part of staying heart healthy. Adopting a healthy diet, getting regular exercise, keeping weight well managed and, in some cases, taking a medication, can go a long way to help.