High Cholesterol

Many don't know they have this major risk factor for heart disease.

JoAnne M. Foody, MD, FACC, CardioSmart Editor-in-Chief
Learn more about High Cholesterol

Cholesterol is a waxy, fat-like substance that travels through the blood. In and of itself, cholesterol isn’t bad. It actually helps create the outer coating of our cells and aids the body in making vitamin D and certain hormones.

Your body makes the cholesterol it needs. But you also get it in your diet (for example, full-fat dairy products, fried foods and fatty meat). Too much cholesterol can be dangerous. That’s because over time cholesterol and fat can build in the inner walls of the arteries that supply blood to the heart. This can cause a narrowing of the arteries (see atherosclerosis), which is a major cause of heart disease.

If you have high cholesterol, you’re certainly not alone. It will affect roughly half of all men and a third of all women at some point in their lives. The good news is that high cholesterol is often preventable and treatable. Adopting a healthy diet, getting regular exercise and, in some cases, taking medication can go a long way to help lower your cholesterol and protect your heart.

Use this condition center to learn more about high cholesterol. You can also chat online with other people like you, keep up with the latest research, and get tips to help your cholesterol in check.

High Cholesterol News & Events

Consistently Low Cholesterol is Key to a Healthy Heart

Apr 14, 2015
Study links fluctuation in LDL levels and the likelihood of a heart event.

Strategies for Combatting Childhood Obesity

Apr 07, 2015
Early lifestyle interventions are urgently needed to stop growing childhood obesity rates.

Children of Smokers Have Increased Risk of Heart Disease in Adulthood

Apr 03, 2015

Quitting is the best approach for the health of the family, but limiting children’s exposure to smoke can help.

Exercise Prevents Fall Injuries in Older Women

Apr 03, 2015

Finnish study assesses the effects of Vitamin D and strength training in women prone to falling.

CardioSmart News

Promising Treatments for High Cholesterol

Mar 19, 2015
New research highlights heart-health benefits of cholesterol-lowering medications.
CardioSmart News

Antidepressants Cut Heart Risks in Half

Mar 15, 2015
Study analyzes benefits of treatment for moderate to severe depression with and without statins.

What Kind of Exercise is Best for Waist Size?

Mar 13, 2015
Both low- and high-impact exercise help us lose weight, but each provides different types of added benefits.

Frailty Increases Risk of Heart Disease in Older Adults

Mar 10, 2015
Addressing early signs of frailty could help ward off heart conditions later in life.

Peanuts: A Low-Cost Food with a High Impact on Health

Mar 10, 2015
The humble legume offers heart-health benefits on par with more expensive nuts.

Addressing Side Effects of Statins

Mar 04, 2015

Experts offer strategies for easing muscle pain sometimes associated with statin use.

Moderate Physical Activity Benefits the Heart the Most

Feb 27, 2015

Study finds that women who exercise moderately—not strenuously—a few times a week have lower risk for heart attack and stroke.

Sauna Use Linked to Improved Heart Health

Feb 27, 2015
Study follows sauna bathers for over two decades and finds lower rates of sudden cardiac death among most frequent users.

Survey: 1 in 3 Americans Prefers Shorter Life to Daily Pill

Feb 06, 2015

Researchers explore the uptake of a preventive heart disease medicine.

Running for Health? Moderation is Key

Feb 02, 2015

You don’t have to be a marathon runner to reap full benefits, according to a new study.

Managing Cholesterol for a Healthy Heart Event in Pueblo, Colo.

Feb 02, 2015

This program provides educational and peer-support resources on managing and preventing high cholesterol for patients and caregivers.

Study Questions Strict Sodium Guidelines for Older Adults

Jan 28, 2015

Reducing sodium intake to less than 1,500 mg a day may be excessive for older adults.

Ability to Process Nicotine Linked to Efficacy of Patch vs. Pill

Jan 26, 2015
How quickly smokers metabolize nicotine may impact whether the nicotine patch or Chantix works best, finds study.

Experts Emphasize the Importance of Cardiac Rehabilitation

Jan 26, 2015
Despite its value and importance, cardiac rehab is vastly underutilized by patients.

Managing Cholesterol for a Healthy Heart Event in Huntington, WV

Jan 22, 2015
This live educational program provides educational and peer-support resources on managing and preventing high cholesterol for patients and caregivers.

Report Raises Awareness for Health Effects of Air Pollution

Dec 23, 2014
A thorough review of studies highlights the negative impact of air pollution on heart health.

Daily Aspirin Fails to Prevent Heart Attack, Stroke in Older Adults Free of Heart Disease

Dec 23, 2014
A large Japanese study finds no association between once-daily, low-dose aspirin and risk for heart attack, stroke or death in older adults.

Keeping Added Calories in Check: Sugars and Sweeteners

Dec 03, 2014
According to the U.S. Department of Agriculture (USDA), Americans today consume nearly 20% more added sugar in their daily diet than they did 40 years ago.

Risks and Benefits of Extending Drug Treatment After Stent

Nov 20, 2014
Lengthening anti-clotting treatment after stent implantation may prevent heart attacks but increases risk of bleeding, finds new study.

Head-to-Head Comparison of Big-Name diets

Nov 19, 2014
No single big-name diet is superior when it comes to long-term weight loss, finds study.

Exposure to Secondhand Smoke Overlooked in Heart Patients

Nov 18, 2014
Secondhand smoke worsens outcomes for patients living with heart disease, but is often overlooked.

Featured Video

Total cholesterol is made up of both HDL ("good" cholesterol) and LDL, the "bad" cholesterol—in addition to triglycerides—that you have to keep low.

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