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How to Eat Well When You Have Diabetes

People living with diabetes often have a lot of questions about food. What foods are OK? Which ones should I avoid? Does having diabetes mean I can't ever have treats or eat at a restaurant?

Fortunately, eating well when you have diabetes is a lot like eating well when you don't have diabetes. In fact, health care professionals no longer recommend the strict "diabetic diet" that you may have heard about years ago.

Research shows that there are lots of ways to maintain a healthy diet while enjoying each and every meal. By learning what your body needs and how to keep your blood sugar levels under control, you can help prevent the complications of diabetes without feeling deprived at the dinner table.

  • Last Edited 03/31/2019