Stop Smoking

I want to quit for good, I really do. But then I slip and it's hard to stop again.

Recognize and Resist Your Triggers

For smokers, kicking the habit is one of the best ways to improve your health and reduce risk for heart disease, cancer and other conditions. Quitting might make sense, but it isn’t easy. You can find support here, whether you’re just thinking about quitting or have been smoke-free for years. You'll find information on the benefits of quitting smoking, nicotine replacement therapy and the physical and mental effects that quitting can have on our bodies. We also offer daily text reminders to help you quit and stay smoke-free for years to come.

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