Resources to Support Your Whole Health

Although many of us would prefer to care for ourselves until the day we die, the reality is that most of us will need support to maintain our safety and quality of life in later years.

Building Your Support System

A support network is very important in later years when declines in function, movement and thought make daily life difficult. You may find it hard to drive or get medications refilled. If you are able to live alone, a call button to summon people in your care circle is very important for those times when you can't reach a phone.

Often, the shift to needing help is unexpected and sudden. That makes it very important to plan early on for help with appointments, medications, diet, and transportation.

Other changes are gradual and may go unnoticed by family and friends. Denial by loved ones in regard to someone's need for help or concern by the older adult about being a burden often compounds the situation. Some signs that more help is needed include:

• Decreased judgment related to simple daily tasks (leaving stove turned on or doors unlocked).
• Mishandling finances or not paying bills.
• Making mistakes with medication or using the wrong dose.
• Becoming more easily moody, angry, suspicious or paranoid.
• Changes in grooming, such as stains on clothes and infrequent bathing.
• Reluctant to spend time with others or not wanting to do so.
• Sadness that lasts and results in loss of interest in normal activities.
• Increased confusion, such as missed doctor appointments or skipping family events.
• Changes in eating habits and less interest in nutritious meals.
• Difficulty walking, unsteadiness or frequent falls.

All transitions are challenging, so understanding the changes and preparing for them can make the difference between a smooth or a rocky course. Key conversations with family and neighbors about how you want future help should be as normal as talking about other life events like getting married, having children, or retiring. These talks need to begin when memory is failing, mobility is limited, or vision is impaired, but ideally they should happen well before that.

Caregiving may be provided by an informal network of family or neighbors, hired professionals, or both. Caregiving is hard work. Support, particularly for informal caregivers, is part of caring for the older adult. Often informal caregivers are also older, which poses concerns for the health and well-being of both caregiver and recipient.

People who take part in caregiving can turn to many resources for support. The CARE Act (Caregiver Advise, Record, Enable Act) has been passed in many states. This important legislation requires hospitals to identify and record the name of the caregiver and include that individual in discharge planning. This helps the caregiver during the key transition from hospital to home.

More Resources

Find resources for caregiving and support:

ACC's Geriatric Cardiology Member Section
Cars2Care is a printable resource listing services to help patients get to medical appointments.

Administration on Aging's Eldercare Locator
www.eldercare.gov

Caregiver Action Network
www.caregiveraction.org

NIH National Institute on Aging: Heart Health
www.nia.nih.gov/health/caregiving

PREPARE
www.prepareforyourcare.org/en/prepare/welcome

To learn more about healthy aging, visit these resources:

AARP Care Guides Take the Stress out of Family Caregiving
www.aarp.org/home-family/caregiving/care-guides/

HealthyAging.org  
www.healthinaging.org

Mayo Clinic: Healthy Aging
www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/aging/art-20046070

NIH National Institute on Aging: Heart Health
www.nia.nih.gov/health/heart-health