What Increases Your Risk?

Some things can make high blood pressure more likely. For example:

• Being older or getting older (as we age, blood vessels get stiffer)
• Not getting enough physical activity
• Eating too much salt (sodium)
• Being overweight or obese
• Drinking too much alcohol
• Having a family history of high blood pressure (tell your care team who in your family has high blood pressure, at what age it was discovered and if they’ve had any heart problems)
• Eating too much salt
• Having diabetes
• Smoking

In addition, Black adults are more prone to having high blood pressure. Prolonged stress also can increase your blood pressure. And, in some cases, having low levels of potassium in your diet makes it more likely for you to have the condition.

Other health conditions such as sleep apnea, chronic kidney disease and high blood pressure during pregnancy (preeclampsia) can lead to high blood pressure. Certain medications can also cause your blood pressure to rise, for example some diet pills and cold medicines.

If you have high blood pressure, your health care professional will consider and rule out possible causes. It's an important step because understanding the cause will help inform how high blood pressure is best treated.