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Heart-Healthy Nutrition

Even the healthiest among us can benefit from heart-healthy eating patterns. But adopting a healthy eating plan is especially helpful for people at risk for—or who already have—heart disease.

What do healthy ways of eating have in common? They stress a diet rich in whole foods filled with fruits, vegetables, whole grains, and lean proteins.

Download the file to view the full infographic. For more information, visit CardioSmart.org/EatBetter

  • Last Edited July 20, 2023