Protect Your Heart

Bradycardia is a heart rhythm disorder. In many cases, it can stem from another heart issue or damage to the heart. While there are no specific steps to prevent bradycardia, it's a good idea to keep your heart healthy by:

• Eating a heart-healthy diet
• Getting regular exercise
• Knowing your cholesterol and blood pressure numbers and keep them under control
• Avoiding smoking and secondhand smoke
• Limiting alcohol intake
• Keeping stress levels in check
• Reporting any changes to your health care providers