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Ice can help decrease pain, swelling, and inflammation that
can result from injury and from some conditions such as arthritis. Ice massage
is a quick and easy way to get the benefits of ice.
You can use an
ice cube, but it's easier to use an "ice cup" for ice massage.
March 4, 2011
Adam Husney, MD - Family Medicine & David A. Fleckenstein, MPT - Physical Therapy
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