Find over 200 print-friendly fact sheets about heart disease and related health topics.
top image is an example of a typical meal in the United States. This meal has
too many calories and too much fat, cholesterol, animal protein, salt, and
sugar. It is missing whole grains and fresh fruits and doesn't have enough
The bottom image shows a
suggested dinner. Divide your plate into four parts to see how much space each
food should take:
October 21, 2011
Anne C. Poinier, MD - Internal Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
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