When it comes to our well-being, it's important to consider how much we put into our bodies and what we need in order to stay healthy.
Adults engaging in any level of regular physical activity have lower risk of death compared to those who get no exercise, according to research.
According to the U.S. Department of Agriculture (USDA), Americans today consume nearly 20% more added sugar in their daily diet than they did 40 years ago.
After a comprehensive review of existing research, experts acknowledge an association between pet ownership and reduced cardiovascular risk.
Study shows noise from planes may disrupt sleep, worsening cardiovascular health.