In the following exercises, soup cans or water bottles can
be used in place of weights. Try to use a weight that makes your muscle feel
tired when you have repeated the exercise 8 to 12 times.
October 25, 2011
E. Gregory Thompson, MD - Internal Medicine & Heather Chambliss, PhD - Exercise Science
To learn more visit Healthwise.org
© 1995-2012 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.