Each year, the flu strikes up to 1 out of 5 Americans, according to the Centers for Disease Control and Prevention (CDC). The infection spreads easily through tiny droplets in the air when someone coughs or sneezes. More than 200,000 people on average go to the hospital for flu-related complications each year.
Getting a flu shot is your best protection. According to the CDC, during the 2017 flu season, vaccination prevented:
Just like eating heart-healthy foods, exercising regularly and following up with routine health visits can help protect your heart health, so can rolling up your sleeve and getting a flu shot each year.