The foods you eat, the stress you feel and the activities you do all affect your health. Now you can find out how by completing our health risk assessment (HRA). Our HRA is a free confidential online assessment that considers your lifestyle habits and health history to determine how healthy you are and whether you’re at risk for certain chronic diseases or illnesses. It only takes about 15 minutes to complete.
Once you complete the HRA, you will immediately receive a free report about your current health that includes personalized goals and an action plan for health improvement. You’ll also get a wealth of other useful free information individually tailored for you. Plus, should you elect to do so, you’ll be able to enroll in one of our affordable CardioSmart OnCall lifestyle management programs. These programs will help you eat better, become more physically active, manage your weight, increase your physical activity, reduce your stress level, give up tobacco if necessary and much more.
Want to learn more about our HRA? See the answers to other common questions related to the HRA below.