Even the healthiest among us can benefit from heart-healthy eating patterns. But adopting a healthy eating plan is especially helpful for people at risk for—or who already have—heart disease.
What do healthy ways of eating have in common? They stress a diet rich in whole foods filled with fruits, vegetables, whole grains, and unprocessed foods.
Download the file to view the full infographic in Mandarin. For more information, visit CardioSmart.org/EatBetter.