Metabolic Syndrome

A combination of certain conditions can double risk for heart disease.

JoAnne M. Foody, MD, FACC, CardioSmart Editor-in-Chief
Learn about Metabolic Syndrome

It might sound like a single condition, but metabolic syndrome actually describes a clustering of risk factors for heart disease. These include carrying too much fat around your waist or having high blood pressure, elevated blood sugar levels, high triglycerides and/or low HDL (or good) cholesterol.

If you’ve been told that you have metabolic syndrome (sometimes called cardiometabolic syndrome), it means that you have several of these health problems. Together, they put you at much greater risk for heart attack, stroke and type 2 diabetes. In general, someone who has metabolic syndrome is twice as likely to develop heart disease and five times as likely to develop diabetes as a person who doesn’t have this grouping of health issues. Unfortunately, amid rising obesity rates in the U.S., this syndrome is becoming more common. Alarmingly, one out of 10 teens may have it.

The good news is that committing to living a healthier life over the long-haul can make a difference. Lifestyle changes—for example, getting exercise, losing weight, eating a heart-healthy diet and not smoking—can help delay or even prevent the development of serious health problems. It’s important to partner with your health team to map out steps to manage your risk.

Use this condition center to learn more about metabolic syndrome, create a list of questions to ask your health care provider and get practical tips.

Metabolic Syndrome News & Events

Enter the "I am CardioSmart" Contest

Oct 05, 2015

Tell us how you are living well with heart disease for a chance to win a trip for two to Chicago in April 2016!

Longer, But Not Necessarily Healthier, Lives

Sep 25, 2015
While life expectancy continues to rise, heart disease becomes the leading cause of disability around the world.

Deep Belly Fat Increases Cardiovascular Risk

Sep 18, 2015
Study finds that both volume and type of belly fat have an impact on heart health.

Age and Gender Differences in Heart Disease Mortality Rates

Sep 17, 2015
Despite recent drops in cardiovascular mortality rates, death toll among young adults remains high.

Economic and Social Forces Have Big Impact on Heart Health

Aug 21, 2015
The American Heart Association has issued a scientific statement addressing social factors that influence risk for heart disease.

Chocolate Protects Against Heart Disease and Stroke

Jul 01, 2015
Moderate chocolate consumption helps, not harms, cardiovascular health.

Action, Not Advice, Helps Smokers Quit

Jun 25, 2015
Creating a quit plan and providing tools for ongoing support is more effective than education alone in helping smokers quit.

Cash Incentives Help Smokers Quit

Jun 03, 2015
Rewards-based programs are much more appealing than deposit-based programs, which require smokers to risk their own money.

One in Three Americans Has Metabolic Syndrome

Jun 01, 2015

One-third of Americans has a cluster of risk factors putting them at increased risk for heart disease and diabetes, based on a review of national surveys from the last decade.

Mediterranean Diet Improves Memory and Brain Function

May 26, 2015
A diet rich in olive oil and nuts may improve brain function and reduce risk for dementia.

A National Plan to Get America Moving

May 11, 2015

Proposed changes to our physical and social environments encourage regular physical activity for Americans throughout the course of the day.

Sudden Cardiac Arrest Rare for Adults Engaged in Sports

Apr 23, 2015

Study highlights the benefits of exercise and sports in middle-aged adults, as well as CPR training.

Is There an Exercise 'Sweet Spot' for Longer Life?

Apr 23, 2015
Two large-scale studies take a close look at meeting or exceeding current exercise guidelines, but one thing is clear: Any physical activity is far better than none.

Strategies for Combatting Childhood Obesity

Apr 07, 2015
Early lifestyle interventions are urgently needed to stop growing childhood obesity rates.

Children of Smokers Have Increased Risk of Heart Disease in Adulthood

Apr 03, 2015

Quitting is the best approach for the health of the family, but limiting children’s exposure to smoke can help.

Exercise Prevents Fall Injuries in Older Women

Apr 03, 2015

Finnish study assesses the effects of Vitamin D and strength training in women prone to falling.

CardioSmart News

Short Hospital Stays after Angioplasty Are Often Sufficient for Older Patients

Mar 31, 2015
Study finds patients 65 or older discharged from the hospital as early as 48 hours after angioplasty following a heart attack have similar outcomes as those who stay four-to-five days.

What Kind of Exercise is Best for Waist Size?

Mar 13, 2015
Both low- and high-impact exercise help us lose weight, but each provides different types of added benefits.
CardioSmart News

Same-Day Discharge after ICD Placement Shown to be Safe

Mar 11, 2015

With appropriate follow-up, eligible patients released the same day do just as well as those kept overnight.

Frailty Increases Risk of Heart Disease in Older Adults

Mar 10, 2015
Addressing early signs of frailty could help ward off heart conditions later in life.

Peanuts: A Low-Cost Food with a High Impact on Health

Mar 10, 2015
The humble legume offers heart-health benefits on par with more expensive nuts.

Moderate Physical Activity Benefits the Heart the Most

Feb 27, 2015

Study finds that women who exercise moderately—not strenuously—a few times a week have lower risk for heart attack and stroke.

Sauna Use Linked to Improved Heart Health

Feb 27, 2015
Study follows sauna bathers for over two decades and finds lower rates of sudden cardiac death among most frequent users.
CardioSmart News

Angioplasty for Patients with Chronic Blockages Underutilized

Feb 17, 2015
Researchers in an almost 4-year study found that angioplasty for patients with chronic blockages made up only 3.8% of the total number of angioplasties performed for stable heart disease.

Survey: 1 in 3 Americans Prefers Shorter Life to Daily Pill

Feb 06, 2015

Researchers explore the uptake of a preventive heart disease medicine.

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