Metabolic Syndrome

A combination of certain conditions can double risk for heart disease.

JoAnne M. Foody, MD, FACC, CardioSmart Editor-in-Chief
Learn about Metabolic Syndrome

It might sound like a single condition, but metabolic syndrome actually describes a clustering of risk factors for heart disease. These include carrying too much fat around your waist or having high blood pressure, elevated blood sugar levels, high triglycerides and/or low HDL (or good) cholesterol.

If you’ve been told that you have metabolic syndrome (sometimes called cardiometabolic syndrome), it means that you have several of these health problems. Together, they put you at much greater risk for heart attack, stroke and type 2 diabetes. In general, someone who has metabolic syndrome is twice as likely to develop heart disease and five times as likely to develop diabetes as a person who doesn’t have this grouping of health issues. Unfortunately, amid rising obesity rates in the U.S., this syndrome is becoming more common. Alarmingly, one out of 10 teens may have it.

The good news is that committing to living a healthier life over the long-haul can make a difference. Lifestyle changes—for example, getting exercise, losing weight, eating a heart-healthy diet and not smoking—can help delay or even prevent the development of serious health problems. It’s important to partner with your health team to map out steps to manage your risk.

Use this condition center to learn more about metabolic syndrome, create a list of questions to ask your health care provider and get practical tips.

Metabolic Syndrome News & Events

Sudden Cardiac Arrest Rare for Adults Engaged in Sports

Apr 23, 2015

Study highlights the benefits of exercise and sports in middle-aged adults, as well as CPR training.

Is There an Exercise 'Sweet Spot' for Longer Life?

Apr 23, 2015
Two large-scale studies take a close look at meeting or exceeding current exercise guidelines, but one thing is clear: Any physical activity is far better than none.

Strategies for Combatting Childhood Obesity

Apr 07, 2015
Early lifestyle interventions are urgently needed to stop growing childhood obesity rates.

Children of Smokers Have Increased Risk of Heart Disease in Adulthood

Apr 03, 2015

Quitting is the best approach for the health of the family, but limiting children’s exposure to smoke can help.

Exercise Prevents Fall Injuries in Older Women

Apr 03, 2015

Finnish study assesses the effects of Vitamin D and strength training in women prone to falling.

What Kind of Exercise is Best for Waist Size?

Mar 13, 2015
Both low- and high-impact exercise help us lose weight, but each provides different types of added benefits.

Frailty Increases Risk of Heart Disease in Older Adults

Mar 10, 2015
Addressing early signs of frailty could help ward off heart conditions later in life.

Peanuts: A Low-Cost Food with a High Impact on Health

Mar 10, 2015
The humble legume offers heart-health benefits on par with more expensive nuts.

Moderate Physical Activity Benefits the Heart the Most

Feb 27, 2015

Study finds that women who exercise moderately—not strenuously—a few times a week have lower risk for heart attack and stroke.

Sauna Use Linked to Improved Heart Health

Feb 27, 2015
Study follows sauna bathers for over two decades and finds lower rates of sudden cardiac death among most frequent users.

Survey: 1 in 3 Americans Prefers Shorter Life to Daily Pill

Feb 06, 2015

Researchers explore the uptake of a preventive heart disease medicine.

Dietary Counseling Beginning in Infancy Improves Adult Heart Health

Feb 03, 2015
Young adults taught healthy eating habits as babies and throughout their lives were half as likely to develop metabolic syndrome compared to those receiving standard care.

Running for Health? Moderation is Key

Feb 02, 2015

You don’t have to be a marathon runner to reap full benefits, according to a new study.

Study Questions Strict Sodium Guidelines for Older Adults

Jan 28, 2015

Reducing sodium intake to less than 1,500 mg a day may be excessive for older adults.

Ability to Process Nicotine Linked to Efficacy of Patch vs. Pill

Jan 26, 2015
How quickly smokers metabolize nicotine may impact whether the nicotine patch or Chantix works best, finds study.

Experts Emphasize the Importance of Cardiac Rehabilitation

Jan 26, 2015
Despite its value and importance, cardiac rehab is vastly underutilized by patients.

Report Raises Awareness for Health Effects of Air Pollution

Dec 23, 2014
A thorough review of studies highlights the negative impact of air pollution on heart health.

Daily Aspirin Fails to Prevent Heart Attack, Stroke in Older Adults Free of Heart Disease

Dec 23, 2014
A large Japanese study finds no association between once-daily, low-dose aspirin and risk for heart attack, stroke or death in older adults.

Keeping Added Calories in Check: Sugars and Sweeteners

Dec 03, 2014
According to the U.S. Department of Agriculture (USDA), Americans today consume nearly 20% more added sugar in their daily diet than they did 40 years ago.

Risks and Benefits of Extending Drug Treatment After Stent

Nov 20, 2014
Lengthening anti-clotting treatment after stent implantation may prevent heart attacks but increases risk of bleeding, finds new study.

Head-to-Head Comparison of Big-Name diets

Nov 19, 2014
No single big-name diet is superior when it comes to long-term weight loss, finds study.

Exposure to Secondhand Smoke Overlooked in Heart Patients

Nov 18, 2014
Secondhand smoke worsens outcomes for patients living with heart disease, but is often overlooked.

Lupus Linked to Congenital Heart Defects

Nov 13, 2014
Study finds that women with lupus are almost 3 times more likely to have a child with a congenital heart defect.

Study Reveals Paradox of Cigarette Sales in Pharmacies

Oct 31, 2014
Patients at risk of smoking-related diseases often purchase cigarettes at the same pharmacy used to fill prescription medications.

Healthy Fats Lower Cholesterol, Despite Weight Gain

Oct 23, 2014
Healthy fats help offset the negative impact of weight gain on heart health, finds a recent study.

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