Metabolic Syndrome

A combination of certain conditions can double risk for heart disease.

Martha Gulati, MD, FACC, CardioSmart Editor-in-Chief
Learn about Metabolic Syndrome

It might sound like a single condition, but metabolic syndrome actually describes a clustering of risk factors for heart disease. These include carrying too much fat around your waist or having high blood pressure, elevated blood sugar levels, high triglycerides and/or low HDL (or good) cholesterol.

If you’ve been told that you have metabolic syndrome (sometimes called cardiometabolic syndrome), it means that you have several of these health problems. Together, they put you at much greater risk for heart attack, stroke and type 2 diabetes. In general, someone who has metabolic syndrome is twice as likely to develop heart disease and five times as likely to develop diabetes as a person who doesn’t have this grouping of health issues. Unfortunately, amid rising obesity rates in the U.S., this syndrome is becoming more common. Alarmingly, one out of 10 teens may have it.

The good news is that committing to living a healthier life over the long-haul can make a difference. Lifestyle changes—for example, getting exercise, losing weight, eating a heart-healthy diet and not smoking—can help delay or even prevent the development of serious health problems. It’s important to partner with your health team to map out steps to manage your risk.

Use this condition center to learn more about metabolic syndrome, create a list of questions to ask your health care provider and get practical tips.

Metabolic Syndrome News & Events

Top CardioSmart News Articles of 2018

Dec 13, 2018

This year's most read patient summaries worth a second look.

Children Should Avoid Diet Drinks, Advise Experts

Aug 15, 2018

Experts can’t say with certainty that artificially sweetened drinks are safe, based on a recent advisory from the American Heart Association.

Health Literacy is Critical to Heart Disease Prevention

Jun 29, 2018
An American Heart Association statement addresses health literacy as a barrier to heart health. 

Loneliness is Bad for the Heart

Jun 29, 2018
A lack of social support is linked to poorer health outcomes in heart patients.

No Such Thing as Healthy Obesity

Jun 14, 2018
Both weight and metabolic health are key to preventing heart disease. 

Moderate Exercise Reduces Risk of Death in Women

Dec 14, 2017
A study of more than 17,000 women links physical activity to a longer, healthier life.

Medication Adherence Remains Challenging for Heart Patients

Dec 12, 2017
Taking medication as directed is critical to improving outcomes.
I am CardioSmart

Enter the "I am CardioSmart" Contest

Oct 31, 2017

Tell us how you are living well with heart disease for a chance to win a $100 gift card!

A Heart-Healthy Lifestyle Helps Keep the Mind Intact

Oct 16, 2017
Experts provide simple yet effective strategies for protecting cognitive health as we age.

New Guidelines Fine-Tune Heart Screenings in Young Athletes

Aug 17, 2017
Refined testing would save health care costs while still detecting serious heart conditions.

Too Much Salt Puts Added Stress on Heart

Aug 17, 2017
A recent study confirms that consuming more than 3,700 mg of sodium daily taxes the heart.

Lack of Sleep is Dangerous for Adults with Multiple Cardiovascular Risk Factors

Jul 08, 2017

Getting fewer than six hours of sleep increases mortality risk in adults with metabolic syndrome.

Enter the "I am CardioSmart" Contest

Oct 17, 2016

Tell us how you are living well with heart disease for a chance to win a trip for two to Washington, D.C., in March 2017!

ACC Partners with Google to Share Reliable Heart Health Information

Sep 20, 2016
“Ask a Doctor” feature promotes patient-provider engagement.

The Importance of Promoting Heart Health in Children

Sep 17, 2016
Experts highlight early education about heart health for prevention later in life.
CardioSmart News

Virtual Health Programs Could Improve Global Health

May 22, 2016
An online challenge promotes physical activity and weight loss in over 60 countries.

Heart Disease Burden Has Shifted to Southern U.S. States

May 04, 2016

The highest death rates from heart disease have shifted to the South since the 1970s.

Decline in Dementia Rates Over Past Three Decades

Mar 08, 2016

Study analyzed data on trends in older adults in the Framingham Heart Study.

Texting Programs Improve Medication Adherence in Patients with Chronic Disease

Feb 26, 2016
A recent study suggests that text messaging programs double the odds of medication adherence in adults with chronic disease.

Don't Just Sit There: Sedentary Time and Diabetes Risk

Feb 16, 2016

Hours spent sitting are linked to higher risk of diabetes and metabolic syndrome.

Too Little Exercise Remains a Prime Concern for Americans

Jan 18, 2016
Experts reaffirm that health benefits from exercise far outweigh risks.

Cardiac Rehab is Lifesaving for Heart Patients

Jan 10, 2016

Exercise-based rehab programs reduce risk for heart-related death by 26%.

Heart Disease Remains Top Killer in the United States

Jan 10, 2016

Heart disease accounts for 1 in 3 deaths, highlighting an urgent need for prevention and treatment.

Declines in U.S. Death Rates Have Slowed

Nov 19, 2015
Researchers measure progress on heart disease and other leading causes of death, and identify areas for improvement.

Low-Fat Diets Not the Best Weight Loss Solution

Nov 19, 2015

A review of more than 50 clinical trials comparing low- versus higher-fat diets shows no significant difference in weight loss results.

Featured Video

Metabolic Syndrome is your body's way of telling you to take action now. Here's how.

Infographic: Metabolic Syndrome

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