Metabolic Syndrome

A combination of certain conditions can double risk for heart disease.

Martha Gulati, MD, FACC, CardioSmart Editor-in-Chief
Learn about Metabolic Syndrome

It might sound like a single condition, but metabolic syndrome actually describes a clustering of risk factors for heart disease. These include carrying too much fat around your waist or having high blood pressure, elevated blood sugar levels, high triglycerides and/or low HDL (or good) cholesterol.

If you’ve been told that you have metabolic syndrome (sometimes called cardiometabolic syndrome), it means that you have several of these health problems. Together, they put you at much greater risk for heart attack, stroke and type 2 diabetes. In general, someone who has metabolic syndrome is twice as likely to develop heart disease and five times as likely to develop diabetes as a person who doesn’t have this grouping of health issues. Unfortunately, amid rising obesity rates in the U.S., this syndrome is becoming more common. Alarmingly, one out of 10 teens may have it.

The good news is that committing to living a healthier life over the long-haul can make a difference. Lifestyle changes—for example, getting exercise, losing weight, eating a heart-healthy diet and not smoking—can help delay or even prevent the development of serious health problems. It’s important to partner with your health team to map out steps to manage your risk.

Use this condition center to learn more about metabolic syndrome, create a list of questions to ask your health care provider and get practical tips.

Metabolic Syndrome News & Events

Physical distancing

Physical Distancing Helps Prevent Spread Of COVID-19, Study Finds

Jun 22, 2020
Face coverings and masks also help protect against the new coronavirus.
COVID-19 symptoms

Coronavirus and Your Heart

May 25, 2020

This video explains the main symptoms of COVID-19 and how the new coronavirus might make existing heart conditions worse.

COVID-19: When to Call 911

COVID-19: When to Call 911

May 08, 2020

Many people around the world are concerned about the new coronavirus. While it is important to protect yourself from infection, heart attacks and strokes do not stop during a pandemic.

videos

COVID-19: Call 911 for Heart Attack or Stroke Symptoms

Apr 23, 2020

During the COVID-19 pandemic, it is still important to call 911 if you or someone you know is experiencing warning signs of a heart attack or stroke.

webinar

Coronavirus and People With Heart Conditions: What You Need to Know | Webinar

Apr 06, 2020

In this Mended Hearts webinar, CardioSmart Editor-in-Chief Martha Gulati offers advice on what you can do to protect your heart during the coronavirus disease 2019 (COVID-19) pandemic.

Coronavirus

Heart Patients Warned of Risks from Coronavirus

Mar 13, 2020

People with heart disease seem to be at higher risk of developing serious illness from coronavirus disease 2019 (COVID-19).

Marijuana

Highlighting the Concerns of Marijuana's Effects on the Heart

Feb 07, 2020
Marijuana use is associated with cardiovascular problems and can interfere with common heart medications, according to a review article.

More Research Needed to Achieve Health Equity in Preventive Care

Jan 26, 2020

Experts identify gaps in knowledge about how to put proven services into practice.

Top CardioSmart News Articles of 2019

Dec 18, 2019

This year's most-read patient stories worth a second look.

Diet Soda and Sugary Drinks May Affect Lifespan, Study Finds

Sep 29, 2019
Two or more sodas a day shown to increase risk of death in nearly half a million Europeans.

Consumption of Plant-Based Proteins Could Add Years to Your Life

Sep 17, 2019

Study suggests that we eat plenty of plant-based foods, while limiting red and processed meat.

Not All Plant-Based Foods are Created Equal

Sep 13, 2019
Just because a food is vegetarian does not mean it promotes health and longevity. 

Top CardioSmart News Articles of 2018

Dec 13, 2018

This year's most read patient summaries worth a second look.

Children Should Avoid Diet Drinks, Advise Experts

Aug 15, 2018

Experts can’t say with certainty that artificially sweetened drinks are safe, based on a recent advisory from the American Heart Association.

Health Literacy is Critical to Heart Disease Prevention

Jun 29, 2018
An American Heart Association statement addresses health literacy as a barrier to heart health. 

Loneliness is Bad for the Heart

Jun 29, 2018
A lack of social support is linked to poorer health outcomes in heart patients.

No Such Thing as Healthy Obesity

Jun 14, 2018
Both weight and metabolic health are key to preventing heart disease. 

Moderate Exercise Reduces Risk of Death in Women

Dec 14, 2017
A study of more than 17,000 women links physical activity to a longer, healthier life.

Medication Adherence Remains Challenging for Heart Patients

Dec 12, 2017
Taking medication as directed is critical to improving outcomes.
I am CardioSmart

Enter the "I am CardioSmart" Contest

Oct 31, 2017

Tell us how you are living well with heart disease for a chance to win a $100 gift card!

A Heart-Healthy Lifestyle Helps Keep the Mind Intact

Oct 16, 2017
Experts provide simple yet effective strategies for protecting cognitive health as we age.

Too Much Salt Puts Added Stress on Heart

Aug 17, 2017
A recent study confirms that consuming more than 3,700 mg of sodium daily taxes the heart.

Guidelines Fine-Tune Heart Screenings in Young Athletes

Aug 17, 2017
Refined testing would save health care costs while still detecting serious heart conditions.

Lack of Sleep is Dangerous for Adults with Multiple Cardiovascular Risk Factors

Jul 08, 2017

Getting fewer than six hours of sleep increases mortality risk in adults with metabolic syndrome.

Enter the "I am CardioSmart" Contest

Oct 17, 2016

Tell us how you are living well with heart disease for a chance to win a trip for two to Washington, D.C., in March 2017!

Featured Video

Metabolic Syndrome is your body's way of telling you to take action now. Here's how.

Infographic: Metabolic Syndrome

Patient Resource