Metabolic Syndrome

A combination of certain conditions can double risk for heart disease.

Martha Gulati, MD, FACC, CardioSmart Editor-in-Chief
Learn about Metabolic Syndrome

It might sound like a single condition, but metabolic syndrome actually describes a clustering of risk factors for heart disease. These include carrying too much fat around your waist or having high blood pressure, elevated blood sugar levels, high triglycerides and/or low HDL (or good) cholesterol.

If you’ve been told that you have metabolic syndrome (sometimes called cardiometabolic syndrome), it means that you have several of these health problems. Together, they put you at much greater risk for heart attack, stroke and type 2 diabetes. In general, someone who has metabolic syndrome is twice as likely to develop heart disease and five times as likely to develop diabetes as a person who doesn’t have this grouping of health issues. Unfortunately, amid rising obesity rates in the U.S., this syndrome is becoming more common. Alarmingly, one out of 10 teens may have it.

The good news is that committing to living a healthier life over the long-haul can make a difference. Lifestyle changes—for example, getting exercise, losing weight, eating a heart-healthy diet and not smoking—can help delay or even prevent the development of serious health problems. It’s important to partner with your health team to map out steps to manage your risk.

Use this condition center to learn more about metabolic syndrome, create a list of questions to ask your health care provider and get practical tips.

Metabolic Syndrome News & Events

CardioSmart News

Virtual Health Programs Could Improve Global Health

May 22, 2016
An online challenge promotes physical activity and weight loss in over 60 countries.

Heart Disease Burden Has Shifted to Southern U.S. States

May 04, 2016

The highest death rates from heart disease have shifted to the South since the 1970s.

Decline in Dementia Rates Over Past Three Decades

Mar 08, 2016

Study analyzed data on trends in older adults in the Framingham Heart Study.

Texting Programs Improve Medication Adherence in Patients with Chronic Disease

Feb 26, 2016
A recent study suggests that text messaging programs double the odds of medication adherence in adults with chronic disease.

Don't Just Sit There: Sedentary Time and Diabetes Risk

Feb 16, 2016

Hours spent sitting are linked to higher risk of diabetes and metabolic syndrome.

Too Little Exercise Remains a Prime Concern for Americans

Jan 18, 2016
Experts reaffirm that health benefits from exercise far outweigh risks.

Cardiac Rehab is Lifesaving for Heart Patients

Jan 10, 2016

Exercise-based rehab programs reduce risk for heart-related death by 26%.

Heart Disease Remains Top Killer in the United States

Jan 10, 2016

Heart disease accounts for 1 in 3 deaths, highlighting an urgent need for prevention and treatment.

Declines in U.S. Death Rates Have Slowed

Nov 19, 2015
Researchers measure progress on heart disease and other leading causes of death, and identify areas for improvement.

Low-Fat Diets Not the Best Weight Loss Solution

Nov 19, 2015

A review of more than 50 clinical trials comparing low- versus higher-fat diets shows no significant difference in weight loss results.

African-American Veterans Healthier Than White Counterparts

Oct 22, 2015

Analysis of VA data stands in contrast to health disparities in the general U.S. population.

A Healthy Lifestyle in Midlife Makes for Healthier Golden Years

Oct 13, 2015

The benefits of healthy choices carry long into older adulthood.

Music Boosts Heart Health

Oct 13, 2015
Music’s effect on heart activity, blood pressure and breathing bodes well for health.

Enter the "I am CardioSmart" Contest

Oct 05, 2015

Tell us how you are living well with heart disease for a chance to win a trip for two to Chicago in April 2016!

Longer, But Not Necessarily Healthier, Lives

Sep 25, 2015
While life expectancy continues to rise, heart disease becomes the leading cause of disability around the world.

Deep Belly Fat Increases Cardiovascular Risk

Sep 18, 2015
Study finds that both volume and type of belly fat have an impact on heart health.

Age and Gender Differences in Heart Disease Mortality Rates

Sep 17, 2015
Despite recent drops in cardiovascular mortality rates, death toll among young adults remains high.

Economic and Social Forces Have Big Impact on Heart Health

Aug 21, 2015
The American Heart Association has issued a scientific statement addressing social factors that influence risk for heart disease.

Chocolate Protects Against Heart Disease and Stroke

Jul 01, 2015
Moderate chocolate consumption helps, not harms, cardiovascular health.

Action, Not Advice, Helps Smokers Quit

Jun 25, 2015
Creating a quit plan and providing tools for ongoing support is more effective than education alone in helping smokers quit.

Cash Incentives Help Smokers Quit

Jun 03, 2015
Rewards-based programs are much more appealing than deposit-based programs, which require smokers to risk their own money.

One in Three Americans Has Metabolic Syndrome

Jun 01, 2015

One-third of Americans has a cluster of risk factors putting them at increased risk for heart disease and diabetes, based on a review of national surveys from the last decade.

Mediterranean Diet Improves Memory and Brain Function

May 26, 2015
A diet rich in olive oil and nuts may improve brain function and reduce risk for dementia.

A National Plan to Get America Moving

May 11, 2015

Proposed changes to our physical and social environments encourage regular physical activity for Americans throughout the course of the day.

Is There an Exercise 'Sweet Spot' for Longer Life?

Apr 23, 2015
Two large-scale studies take a close look at meeting or exceeding current exercise guidelines, but one thing is clear: Any physical activity is far better than none.