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picture shows some of the core muscles in the front of your body. These muscles
are layered over the deeper muscles of the inner core. There are also core
muscle groups in the back and on the sides of your body.
muscles work together. When they contract at the same time, they help stabilize
your spine and hips to create a strong foundation for movement of your body and
to protect you from injury.
March 4, 2011
Adam Husney, MD - Family Medicine & David A. Fleckenstein, MPT - Physical Therapy
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