Trunk Twist

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Trunk Twist

Trunk-twist exercise

This exercise stretches your back, spine, and upper torso muscles.

  1. Sit with your legs crossed.
  2. Reach your left hand toward your left foot, and place your right hand at your side for support.
  3. Slowly twist your torso to your right.
  4. Switch your hands and twist to your left.
  5. Repeat 2 to 4 times.
ByHealthwise Staff
Primary Medical ReviewerSarah Marshall, MD - Family Medicine
Specialist Medical ReviewerKirtly Jones, MD - Obstetrics and Gynecology
Last RevisedJuly 23, 2012

Last Revised: July 23, 2012

Author: Healthwise Staff

Medical Review: Sarah Marshall, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology




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