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standing knee bends build strength in the muscles on top of your thigh. This
exercise should only be done if you have very minimal pain; if you have no
clicking, locking, or giving way in the injured knee; and if it doesn't hurt
while you are doing 8 to 12 repetitions.
March 4, 2011
Adam Husney, MD - Family Medicine & David A. Fleckenstein, MPT - Physical Therapy
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