To do effective stretching exercises, hold each stretch for
at least 15 to 30 seconds. Don't bounce while you stretch. Just relax and
You can get more out of this exercise by pushing your
hip forward as you bend your knee.
December 10, 2012
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Joan Rigg, PT, OCS - Physical Therapy
To learn more visit Healthwise.org
© 1995-2012 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.