Find over 200 print-friendly fact sheets about heart disease and related health topics.
To do effective stretching exercises, hold each stretch for
at least 15 to 30 seconds. Don't bounce while you stretch. Just relax and
You can get more out of this exercise by pushing your
hip forward as you bend your knee.
December 10, 2012
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Joan Rigg, PT, OCS - Physical Therapy
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