Find over 200 print-friendly fact sheets about heart disease and related health topics.
In the following exercises, soup cans or water bottles can
be used in place of weights. Try to use a weight that makes your muscle feel
tired when you have repeated the exercise 8 to 12 times.
October 25, 2011
E. Gregory Thompson, MD - Internal Medicine & Heather Chambliss, PhD - Exercise Science
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