Find over 200 print-friendly fact sheets about heart disease and related health topics.
This is one example of an ergonomically correct workstation. Some people
would be more comfortable with slight adjustments such as tilting the keyboard
a bit or removing the armrests from the chair. But this picture shows many
of the important pieces of a good workstation.
Sitting with the ears directly above the shoulders, which in
turn are over the hips, helps prevent back strain. Placing a lumbar pillow or
roll against the small of the back provides extra support.
May 31, 2011
Adam Husney, MD - Family Medicine & William S. Marras, PhD, CPE - Ergonomics
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