Exercise can improve your energy level and help prevent
fatigue. Gentle exercises such as walking, using a
stationary bicycle, and swimming are a good way to start an exercise
Moderate activity is safe for most people, but it's always a
good idea to talk to your doctor before you start an exercise program.
CitationsU.S. Department of Health and Human Services (2008).
2008 Physical Activity Guidelines for Americans (ODPHP
Publication No. U0036). Washington, DC: U.S. Government Printing Office.
January 7, 2013
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & David Messenger, MD
To learn more visit Healthwise.org
© 1995-2012 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.