Video Library

Added to My Toolbox
Removed from My Toolbox
Added to My Toolbox
Removed from My Toolbox

Eyeball It: Visual Tricks for Proper Servings

Use everyday objects as a guide to help you determine proper food portions.  

Do you know what one serving of a lean protein looks like? Or, one serving of cereal or pasta? Watch this video to learn!

Related

Depression and Heart Disease

It's not uncommon for people recovering from a heart attack or a coronary procedure to experience feelings of sadness and depression.

The Benefits of Yoga

Studies show that yoga can lower blood pressure and help people with atrial fibrillation.

Poor Diet Negatively Impacts Sleep Patterns in Middle-School Children

Among children, a link found between diet and sleep may be the key to promoting better heart health as adults.

Reducing Health Disparities in Hispanics and Latinos

Hispanics in the U.S. face dramatic health disparities, according to a recently-released statement.

Heat Stroke, Not Sudden Cardiac Death, is Top Threat for Marathon Runners

Long distance running involves a slightly increased risk of death, with heat stroke being the main cause, finds study.