Prediabetes

You may be developing type 2 diabetes and not even know it.

JoAnne M. Foody, MD, FACC, CardioSmart Editor-in-Chief
Learn more about Prediabetes

You’ve probably heard of diabetes. But what about prediabetes?

Like it sounds, if you have “pre-” diabetes, you don’t have type 2 diabetes yet. But the amount of sugar (glucose) in your blood suggests you may be headed in that direction. With prediabetes, blood sugar levels are slightly higher than normal (between 100 and 127 mg/dL). Between 70 and 100 mg/dL is considered normal.

If you are told you have prediabetes, consider it an early warning. It means you need to take steps to put your health first in order to stop or slow the onset of type 2 diabetes. Even at this early stage, higher than normal blood sugar levels can start to damage your heart and circulatory systems. In fact, people with prediabetes are more likely to develop heart disease or a stroke.

Commit to making smart lifestyle changes. Losing excess weight, being more physically active and not smoking can go a long way to getting your health back on track to avoid full-blown diabetes and related problems. Doing so will also help lower your risk of heart disease, too. Use this condition center to learn more about prediabetes, create a list of questions to ask your health care provider and get practical tips.

Prediabetes News & Events

Strategies for Combatting Childhood Obesity

Apr 07, 2015
Early lifestyle interventions are urgently needed to stop growing childhood obesity rates.

Children of Smokers Have Increased Risk of Heart Disease in Adulthood

Apr 03, 2015

Quitting is the best approach for the health of the family, but limiting children’s exposure to smoke can help.

Exercise Prevents Fall Injuries in Older Women

Apr 03, 2015

Finnish study assesses the effects of Vitamin D and strength training in women prone to falling.

CardioSmart News

Antidepressants Cut Heart Risks in Half

Mar 15, 2015
Study analyzes benefits of treatment for moderate to severe depression with and without statins.

What Kind of Exercise is Best for Waist Size?

Mar 13, 2015
Both low- and high-impact exercise help us lose weight, but each provides different types of added benefits.

Frailty Increases Risk of Heart Disease in Older Adults

Mar 10, 2015
Addressing early signs of frailty could help ward off heart conditions later in life.

Peanuts: A Low-Cost Food with a High Impact on Health

Mar 10, 2015
The humble legume offers heart-health benefits on par with more expensive nuts.

Moderate Physical Activity Benefits the Heart the Most

Feb 27, 2015

Study finds that women who exercise moderately—not strenuously—a few times a week have lower risk for heart attack and stroke.

Sauna Use Linked to Improved Heart Health

Feb 27, 2015
Study follows sauna bathers for over two decades and finds lower rates of sudden cardiac death among most frequent users.

Survey: 1 in 3 Americans Prefers Shorter Life to Daily Pill

Feb 06, 2015

Researchers explore the uptake of a preventive heart disease medicine.

Running for Health? Moderation is Key

Feb 02, 2015

You don’t have to be a marathon runner to reap full benefits, according to a new study.

Study Questions Strict Sodium Guidelines for Older Adults

Jan 28, 2015

Reducing sodium intake to less than 1,500 mg a day may be excessive for older adults.

Ability to Process Nicotine Linked to Efficacy of Patch vs. Pill

Jan 26, 2015
How quickly smokers metabolize nicotine may impact whether the nicotine patch or Chantix works best, finds study.

Experts Emphasize the Importance of Cardiac Rehabilitation

Jan 26, 2015
Despite its value and importance, cardiac rehab is vastly underutilized by patients.

Report Raises Awareness for Health Effects of Air Pollution

Dec 23, 2014
A thorough review of studies highlights the negative impact of air pollution on heart health.

Daily Aspirin Fails to Prevent Heart Attack, Stroke in Older Adults Free of Heart Disease

Dec 23, 2014
A large Japanese study finds no association between once-daily, low-dose aspirin and risk for heart attack, stroke or death in older adults.

Keeping Added Calories in Check: Sugars and Sweeteners

Dec 03, 2014
According to the U.S. Department of Agriculture (USDA), Americans today consume nearly 20% more added sugar in their daily diet than they did 40 years ago.

Risks and Benefits of Extending Drug Treatment After Stent

Nov 20, 2014
Lengthening anti-clotting treatment after stent implantation may prevent heart attacks but increases risk of bleeding, finds new study.

Head-to-Head Comparison of Big-Name diets

Nov 19, 2014
No single big-name diet is superior when it comes to long-term weight loss, finds study.

Exposure to Secondhand Smoke Overlooked in Heart Patients

Nov 18, 2014
Secondhand smoke worsens outcomes for patients living with heart disease, but is often overlooked.

Lupus Linked to Congenital Heart Defects

Nov 13, 2014
Study finds that women with lupus are almost 3 times more likely to have a child with a congenital heart defect.

Study Reveals Paradox of Cigarette Sales in Pharmacies

Oct 31, 2014
Patients at risk of smoking-related diseases often purchase cigarettes at the same pharmacy used to fill prescription medications.

Healthy Fats Lower Cholesterol, Despite Weight Gain

Oct 23, 2014
Healthy fats help offset the negative impact of weight gain on heart health, finds a recent study.

Rapid Weight Loss is Not So Bad, After All

Oct 23, 2014
Gradual vs. rapid weight loss has little impact on long-term weight control.

Keeping Radiation to a Minimum for Heart Patients

Oct 10, 2014
With radiation exposure a hot topic in recent years, here are strategies for enhancing radiation safety in heart imaging.

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