Metabolic Syndrome

A combination of certain conditions can double risk for heart disease.

JoAnne M. Foody, MD, FACC, CardioSmart Editor-in-Chief
Learn about Metabolic Syndrome

It might sound like a single condition, but metabolic syndrome actually describes a clustering of risk factors for heart disease. These include carrying too much fat around your waist or having high blood pressure, elevated blood sugar levels, high triglycerides and/or low HDL (or good) cholesterol.

If you’ve been told that you have metabolic syndrome (sometimes called cardiometabolic syndrome), it means that you have several of these health problems. Together, they put you at much greater risk for heart attack, stroke and type 2 diabetes. In general, someone who has metabolic syndrome is twice as likely to develop heart disease and five times as likely to develop diabetes as a person who doesn’t have this grouping of health issues. Unfortunately, amid rising obesity rates in the U.S., this syndrome is becoming more common. Alarmingly, one out of 10 teens may have it.

The good news is that committing to living a healthier life over the long-haul can make a difference. Lifestyle changes—for example, getting exercise, losing weight, eating a heart-healthy diet and not smoking—can help delay or even prevent the development of serious health problems. It’s important to partner with your health team to map out steps to manage your risk.

Use this condition center to learn more about metabolic syndrome, create a list of questions to ask your health care provider and get practical tips.

Metabolic Syndrome News & Events

Sudden Cardiac Death Rare in Women

Nov 13, 2013
Study finds that sports-related sudden cardiac death is much lower in women compared to men.

FDA Targets Trans Fat in Processed Foods

Nov 07, 2013
The FDA has issued a preliminary determination that partially hydrogenated oils—the major dietary source of trans fat in processed food—are no longer "generally recognized as safe."

Take Our "Thanks for Quitting" Challenge

Nov 01, 2013
CardioSmart's "Thanks for Quitting" Challenge is here to help you become smoke-free on or after the Great American Smokeout on Nov. 21.

Flu Shot Curbs Cardiovascular Risk

Oct 23, 2013
The seasonal flu shot is life-saving for patients at high risk for heart disease.

A Healthy Heart in Your Golden Years

Sep 27, 2013
CardioSmart Editor-in-Chief JoAnne Foody writes about a few key steps that we should all take to boost heart health.

Tour de France Riders Live Longer, Study Finds

Sep 24, 2013
Elite cyclists live longer and have lower risk of death compared to average adults.

Registry Program Sheds Light on Quality of Care

Sep 23, 2013
A report on data from the National Cardiovascular Data Registry highlights success stories and areas of improvement in cardiovascular care.

Sudden Cardiac Death Risk Low Among High School Athletes

Sep 23, 2013
Study urges against widespread screenings to help prevent sudden cardiac death in young athletes.

Does It Cost More to Eat Healthy?

Sep 17, 2013
Increased food costs discourage adults from adhering to blood pressure-lowering diet, according to a recent study.

Innovative Anti-Smoking Campaign a Success

Sep 11, 2013
First federally funded anti-smoking campaign helps smokers quit with tips from former smokers.

E-Cigarettes: Helping Smokers Quit?

Sep 10, 2013
Study finds e-cigarettes are more effective than patches in helping smokers kick the habit for good.

Coca-Cola Family Track Walk in Chicago

Sep 04, 2013
Members of the American College of Cardiology's CardioSmart team will be at Chicagoland Speedway on Sept. 15 to share tips on heart health and the benefits of an active lifestyle.

Medication Adherence Lowers Heart Disease Risk

Aug 12, 2013
Taking heart medications properly greatly reduces risk for complications and death, study finds.

Caloric Intake of Obese Children is Underestimated

Aug 12, 2013
Study uses model to show obese children consume significantly more calories each day than healthy children.

Study Highlights Need For More AEDs

Aug 09, 2013
Availability of life-saving devices must be widespread in public places.

Fertility Treatments Reduce Cardiovascular Risk in Women

Aug 06, 2013
Study appeases concerns about the long-term impact of fertility medications on heart health.

Echocardiograms Unnecessary for the General Population

Jul 30, 2013
Study finds that a useful heart test has negligible benefit for healthy patients without a family history of heart disease.

Small Restaurants Have Calorie-Packed Items, Too

Jul 30, 2013
Meals from non-chain or small-chain restaurants typically have higher calorie content than their fast-food peers.

Sodium Levels Remain High in Popular Foods

Jul 30, 2013
Study finds little progress in reducing sodium levels of common processed and restaurant foods since 2005.

Noisy Airports May Impact Heart Health of Nearby Residents

Jul 23, 2013
Study shows noise from planes may disrupt sleep, worsening cardiovascular health.

Experts Recognize Obesity as a Disease

Jul 22, 2013
The American Medical Association joins health organizations in acknowledging obesity as a disease, deserving of proper treatment and prevention.

Obstructive Sleep Apnea Directly Linked to Risk for Sudden Cardiac Death

Jun 11, 2013
A common sleep disorder may significantly increase risk of sudden cardiac death.

Vegetarians May Live Longer Than Meat Eaters

Jun 05, 2013
New research confirms that vegetarian dietary patterns can extend longevity.

Mediterranean Diet Could Prevent Memory Loss

Jun 05, 2013
In addition to being heart-healthy, the Mediterranean diet may also help protect our minds.

Novel Ads Encourage Smokers to Ask Their Doctors About Quitting

Jun 05, 2013
A new national campaign aiming to curb smoking rates features real stories from former smokers.

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