Metabolic Syndrome

A combination of certain conditions can double risk for heart disease.

JoAnne M. Foody, MD, FACC, CardioSmart Editor-in-Chief
Learn about Metabolic Syndrome

It might sound like a single condition, but metabolic syndrome actually describes a clustering of risk factors for heart disease. These include carrying too much fat around your waist or having high blood pressure, elevated blood sugar levels, high triglycerides and/or low HDL (or good) cholesterol.

If you’ve been told that you have metabolic syndrome (sometimes called cardiometabolic syndrome), it means that you have several of these health problems. Together, they put you at much greater risk for heart attack, stroke and type 2 diabetes. In general, someone who has metabolic syndrome is twice as likely to develop heart disease and five times as likely to develop diabetes as a person who doesn’t have this grouping of health issues. Unfortunately, amid rising obesity rates in the U.S., this syndrome is becoming more common. Alarmingly, one out of 10 teens may have it.

The good news is that committing to living a healthier life over the long-haul can make a difference. Lifestyle changes—for example, getting exercise, losing weight, eating a heart-healthy diet and not smoking—can help delay or even prevent the development of serious health problems. It’s important to partner with your health team to map out steps to manage your risk.

Use this condition center to learn more about metabolic syndrome, create a list of questions to ask your health care provider and get practical tips.

Metabolic Syndrome News & Events

Improvements in Heart Patient Safety Among U.S. Hospitals

Feb 07, 2014
Study finds fewer complications among patients hospitalized for heart attack or heart failure between 2005 and 2011.

Anti-Smoking Efforts Saved 8 Million Lives—and Counting

Jan 15, 2014
On the 50th anniversary of the Surgeon General’s first report on smoking and health, study finds tobacco control efforts have increased life expectancy and saved millions of American lives.

Multivitamins Fail to Improve Memory in Older Men

Jan 10, 2014
Study findings suggest that daily multivitamins fail to prevent cognitive decline in older adults.

Energy Drinks Increase the Heart's Contraction Rate

Dec 09, 2013
Study suggests that energy drinks may be unsafe for children and individuals with existing heart conditions, like an irregular heartbeat.

Nut Consumption Linked to Longevity

Nov 26, 2013
Study finds that regular consumption of nuts could lower risk of death by as much as 20%.
CardioSmart News

It's Easier to Lose Weight with Family and Friends, Study Finds

Nov 25, 2013
Weight loss interventions in social networks are more effective than standard care.
CardioSmart News

Preschoolers Learn Heart-Healthy Lessons with 'Sesame Street'

Nov 25, 2013
Study finds heart-health messages in “Sesame Street” promote healthier behavior in preschool children.

Registry Programs Improve Quality of Care and Outcomes

Nov 18, 2013
Lessons learned from the American Heart Association’s “Get With The Guidelines” program.

Sudden Cardiac Death Rare in Women

Nov 13, 2013
Study finds that sports-related sudden cardiac death is much lower in women compared to men.

FDA Targets Trans Fat in Processed Foods

Nov 07, 2013
The FDA has issued a preliminary determination that partially hydrogenated oils—the major dietary source of trans fat in processed food—are no longer "generally recognized as safe."

Take Our "Thanks for Quitting" Challenge

Nov 01, 2013
CardioSmart's "Thanks for Quitting" Challenge is here to help you become smoke-free on or after the Great American Smokeout on Nov. 21.

Flu Shot Curbs Cardiovascular Risk

Oct 23, 2013
The seasonal flu shot is life-saving for patients at high risk for heart disease.

A Healthy Heart in Your Golden Years

Sep 27, 2013
CardioSmart Editor-in-Chief JoAnne Foody writes about a few key steps that we should all take to boost heart health.

Tour de France Riders Live Longer, Study Finds

Sep 24, 2013
Elite cyclists live longer and have lower risk of death compared to average adults.

Registry Program Sheds Light on Quality of Care

Sep 23, 2013
A report on data from the National Cardiovascular Data Registry highlights success stories and areas of improvement in cardiovascular care.

Sudden Cardiac Death Risk Low Among High School Athletes

Sep 23, 2013
Study urges against widespread screenings to help prevent sudden cardiac death in young athletes.

Does It Cost More to Eat Healthy?

Sep 17, 2013
Increased food costs discourage adults from adhering to blood pressure-lowering diet, according to a recent study.

Innovative Anti-Smoking Campaign a Success

Sep 11, 2013
First federally funded anti-smoking campaign helps smokers quit with tips from former smokers.

E-Cigarettes: Helping Smokers Quit?

Sep 10, 2013
Study finds e-cigarettes are more effective than patches in helping smokers kick the habit for good.

Coca-Cola Family Track Walk in Chicago

Sep 04, 2013
Members of the American College of Cardiology's CardioSmart team will be at Chicagoland Speedway on Sept. 15 to share tips on heart health and the benefits of an active lifestyle.

Medication Adherence Lowers Heart Disease Risk

Aug 12, 2013
Taking heart medications properly greatly reduces risk for complications and death, study finds.

Caloric Intake of Obese Children is Underestimated

Aug 12, 2013
Study uses model to show obese children consume significantly more calories each day than healthy children.

Study Highlights Need For More AEDs

Aug 09, 2013
Availability of life-saving devices must be widespread in public places.

Fertility Treatments Reduce Cardiovascular Risk in Women

Aug 06, 2013
Study appeases concerns about the long-term impact of fertility medications on heart health.

Echocardiograms Unnecessary for the General Population

Jul 30, 2013
Study finds that a useful heart test has negligible benefit for healthy patients without a family history of heart disease.

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