Metabolic Syndrome

A combination of certain conditions can double risk for heart disease.

JoAnne M. Foody, MD, FACC, CardioSmart Editor-in-Chief
Learn about Metabolic Syndrome

It might sound like a single condition, but metabolic syndrome actually describes a clustering of risk factors for heart disease. These include carrying too much fat around your waist or having high blood pressure, elevated blood sugar levels, high triglycerides and/or low HDL (or good) cholesterol.

If you’ve been told that you have metabolic syndrome (sometimes called cardiometabolic syndrome), it means that you have several of these health problems. Together, they put you at much greater risk for heart attack, stroke and type 2 diabetes. In general, someone who has metabolic syndrome is twice as likely to develop heart disease and five times as likely to develop diabetes as a person who doesn’t have this grouping of health issues. Unfortunately, amid rising obesity rates in the U.S., this syndrome is becoming more common. Alarmingly, one out of 10 teens may have it.

The good news is that committing to living a healthier life over the long-haul can make a difference. Lifestyle changes—for example, getting exercise, losing weight, eating a heart-healthy diet and not smoking—can help delay or even prevent the development of serious health problems. It’s important to partner with your health team to map out steps to manage your risk.

Use this condition center to learn more about metabolic syndrome, create a list of questions to ask your health care provider and get practical tips.

Metabolic Syndrome News & Events

Dietary Counseling Beginning in Infancy Improves Adult Heart Health

Feb 03, 2015
Young adults taught healthy eating habits as babies and throughout their lives were half as likely to develop metabolic syndrome compared to those receiving standard care.

Running for Health? Moderation is Key

Feb 02, 2015

You don’t have to be a marathon runner to reap full benefits, according to a new study.

Study Questions Strict Sodium Guidelines for Older Adults

Jan 28, 2015

Reducing sodium intake to less than 1,500 mg a day may be excessive for older adults.

Ability to Process Nicotine Linked to Efficacy of Patch vs. Pill

Jan 26, 2015
How quickly smokers metabolize nicotine may impact whether the nicotine patch or Chantix works best, finds study.

Experts Emphasize the Importance of Cardiac Rehabilitation

Jan 26, 2015
Despite its value and importance, cardiac rehab is vastly underutilized by patients.
CardioSmart News

Physician Sleep Deprivation Has No Significant Effect on Angioplasty Outcomes

Jan 20, 2015
According to a new study, patients undergoing angioplasty performed by a sleep-deprived doctor fared about the same as those whose doctor was rested.

Report Raises Awareness for Health Effects of Air Pollution

Dec 23, 2014
A thorough review of studies highlights the negative impact of air pollution on heart health.

Daily Aspirin Fails to Prevent Heart Attack, Stroke in Older Adults Free of Heart Disease

Dec 23, 2014
A large Japanese study finds no association between once-daily, low-dose aspirin and risk for heart attack, stroke or death in older adults.

Keeping Added Calories in Check: Sugars and Sweeteners

Dec 03, 2014
According to the U.S. Department of Agriculture (USDA), Americans today consume nearly 20% more added sugar in their daily diet than they did 40 years ago.

Risks and Benefits of Extending Drug Treatment After Stent

Nov 20, 2014
Lengthening anti-clotting treatment after stent implantation may prevent heart attacks but increases risk of bleeding, finds new study.

Head-to-Head Comparison of Big-Name diets

Nov 19, 2014
No single big-name diet is superior when it comes to long-term weight loss, finds study.

Exposure to Secondhand Smoke Overlooked in Heart Patients

Nov 18, 2014
Secondhand smoke worsens outcomes for patients living with heart disease, but is often overlooked.

Lupus Linked to Congenital Heart Defects

Nov 13, 2014
Study finds that women with lupus are almost 3 times more likely to have a child with a congenital heart defect.

Study Reveals Paradox of Cigarette Sales in Pharmacies

Oct 31, 2014
Patients at risk of smoking-related diseases often purchase cigarettes at the same pharmacy used to fill prescription medications.

Healthy Fats Lower Cholesterol, Despite Weight Gain

Oct 23, 2014
Healthy fats help offset the negative impact of weight gain on heart health, finds a recent study.

Rapid Weight Loss is Not So Bad, After All

Oct 23, 2014
Gradual vs. rapid weight loss has little impact on long-term weight control.

Keeping Radiation to a Minimum for Heart Patients

Oct 10, 2014
With radiation exposure a hot topic in recent years, here are strategies for enhancing radiation safety in heart imaging.

Childhood Risk Factors Have Lifelong Impact on Heart Health

Oct 10, 2014
Weight and blood pressure during childhood have a long-lasting impact on heart function later in life.

Obesity Rates Plateau in U.S., but Waistlines Continue to Expand

Sep 24, 2014
More than half of American adults have abdominal obesity, according to national trends from the last decade.

Do You Know Your Heart-Health ABC's?

Sep 24, 2014
Improving heart health just got a little bit simpler, thanks to the ABC’s of heart disease prevention.

Self-Management Improves Outcomes for Patients with Heart Valve Implants

Sep 23, 2014
Empowering patients with heart valve implants to manage their own health reduces risk of complications, finds study.

Preventing Sudden Cardiac Death in Young Adults

Sep 19, 2014
A recent scientific statement weighed the pros and cons of using tests in healthy individuals between 12-25 years old.

Aspirin Offers Safe, Affordable Option to Prevent Blood Clots

Sep 12, 2014
A new study confirms that aspirin is a safe and effective treatment for patients with a history of venous thromboembolism.

Weight Watchers and Atkins Equally as Effective

Sep 05, 2014
There’s little difference between trademarked diet programs, finds new study.

Less Educated Smokers Have Greatest Stroke Risk

Sep 05, 2014
Traditional risk factors for stroke are especially dangerous in poorly educated adults, finds study.

Get CardioSmart

You're Invited