Have you been told that you or a loved one has high cholesterol? Are you wondering what that means, and what you can do about it? Our interactive guide "Understanding and Managing Cholesterol: A Guide to Improving Your Heart Health" was created to give you the knowledge and tools you need to improve your own health and support others trying to do the same.
This interactive workbook includes information about what cholesterol is and why it's important for heart health. It offers you ways to address risk factors and how to incorporate healthy changes in behavior. Videos make learning easy, and printouts offer ways to track your cholesterol levels, weight and activity. Take quizzes to test yourself to see how much you've learned. Click the speaker icon to activate an audio feature that reads the content to you. The guide even works on mobile devices.
Explore this easy-to-use resource for the tools and inspiration needed to help improve your health and the health of your loved ones.
Start using the guide "Understanding and Managing Cholesterol" today!
LDL – the bad cholesterol. LDL is the cholesterol that gums up your arteries and causes the buildup of blockages. It’s also the cholesterol that is toxic to the lining of your arteries, increasing the risk of a heart attack or stroke.
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