Take Charge of Lowering Your High Blood Pressure
Are you living with high blood pressure? Know someone who is? With high blood pressure affecting more than one in four adults in the U.S., we're all familiar with what is known as the "silent killer."
It takes ongoing support from friends, family and health care professionals to lower blood pressure and keep it under control. Our goal is to help individuals like you take control of your health, supporting you each step of the way. That's why we've created "Living with High Blood Pressure." This interactive guide will help educate, motivate and support you on your journey to better health.
This 30-page online workbook is an engaging way to learn about high blood pressure. Not only does this workbook provide easy-to-understand explanations about blood pressure control, it incorporates videos on losing weight and quitting smoking. Click the speaker icon to activate an audio feature that reads the content to you. You'll also find printer-friendly logs and checklists to help you set personalized health goals and track your progress.
Take charge of controlling your blood pressure! Start using the interactive guide now.