Find over 200 print-friendly fact sheets about heart disease and related health topics.
Find out why physical activity is important for health and how you can incorporate more movement into your life.
Why does exercise help conditions such as diabetes and peripheral artery disease?
What type of exercise is recommended for heart failure patients?
What type of exercise allows for the greatest health benefits for patients with type 2 diabetes?
A study found that structured aerobic exercise was associated with the greatest hemoglobin A1c reductions, followed by structured resistance training and combined training. Physical activity and dietary advice were also associated with hemoglobin A1c reductions, but only when combined together or with exercise training.
How can I help reduce health implications of prolonged sitting without a standing desk?
How can I achieve optimal fitness?
Walking is a safe activity for most people, however always talk to your doctor before starting any exercise program. The components of a good program include:
Can children improve their HRR?
Can tai chi be dangerous for some patients?
Do episodic physical activity and sexual activity have equal risk for cardiac events?
Do factors other than inactivity contribute to health risks associated with TV viewing?
Isn't running one of the best ways to stay healthy?
How much can habitual physical activity decrease risk for acute cardiac events?
How much exercise do patients with type 2 diabetes need to promote better health?
Studies have shown that patients with type 2 diabetes exercising for at least 150 minutes a week see the greatest health benefits, like blood sugar reduction. Patients with type 2 diabetes engaging in less than 150 minutes of exercise a week are still likely to experience blood sugar reductions and health benefits, but not as much as those exercising 150 minutes a week or more.
How much exercise do patients need after percutaneous coronary intervention PCI to reduce risk for complications?
How much exercise is recommended for adults over the age of 65?
How is Heart Rate Recovery measured?
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