Answers to Common Questions
Learn how stress can have a negative effect on our health, and ways to reduce stress and find relaxation.
How can I help improve life satisfaction?
How much sleep is recommended each night for adults?
How can I improve my sleeping habits?
Is 6-8 hours of sleep right for everyone?
How does stress affect blood pressure?
How can I help reduce stress levels?
There are many methods for reducing stress, including exercise, meditation and deep breathing. Stress can affect adults in different ways, so it is important to try different stress reduction approaches in order to find one that works best for you.
Why might hostility increase risk for heart disease?
Other than being optimistic, how can adults decrease risk for stroke?