Sep 01, 2014 - Oct 01, 2014
Did you know that September is National Yoga Month? That's right, September's a great time to take up this relaxing and stress relieving exercise. Yoga can improve your physical and mental health in addition to improving heart rhythm and lowering blood pressure and heart rate. Are you ready to give yoga a shot?
To take this challenge, try to do this popular breathing, meditation and stretching exercise once a week and make at least 4 entries this month in your CardioSmart activity tracker. And if you've never done yoga, learn more about it and find a local (or online) beginner's class to try! Click on the "Take the Challenge" button on the top right to get started!