Nov 01, 2013 - Dec 01, 2013
Did you know that the average American gains 2–5 pounds during the holiday season? And this extra weight often sticks, potentially contributing to making us overweight or obese over time. With Thanksgiving around the corner, let's make a commitment to eat healthier and exercise while watching our weight. Losing or maintaining weight takes time, energy and dedication, but shedding even a few pounds can start to improve your health.
As you’re working toward a slimmer you this holiday season, weigh yourself once a week and make at least four entries this month in your CardioSmart weight tracker. Click on the "Take the Challenge" button on the top right to get started!