Jun 01, 2014 - Jul 01, 2014
Stair climbing can help you lose weight and boost your heart health. And unlike gyms, the stairs are often available to us 24/7 and for free at home, work and many places in between. Take a step toward better health this month by skipping the elevators and escalators and opting for the stairs.
To take this challenge, use the stairs as often as possible and make at least 10 entries this month in your CardioSmart activity tracker. If you'd like, set up an email reminder to help you remember to track your steps. Click on the "Take the Challenge" button on the top right to get started!