Take a Challenge

Activity Tracker icon

December Physical Activity Challenge

Dec 01, 2013 - Jan 01, 2014

Sponsored by

With shorter days, colder weather and the holidays approaching, many of us become less active. Busy schedules during this time of year can make it difficult to find time for exercise. But, just 30 minutes of moderate-intensity exercise five days a week can be enough to keep you heart-healthy or feeling your best. After all, physical inactivity contributes to more than 3 million preventable deaths each year. Let's get off the couch and commit to a fitness routine this December!

Take an important prevention step by exercising regularly—even if it's just walking—and make at least 10 entries this month in your CardioSmart activity tracker. Click on the "Take the Challenge" button on the top right to get started!


Track your daily exercise and make at least 10 entries in your CardioSmart activity tracker to receive up to 100 CardioSmart Points.

CardioSmart Water Bottle

From all participants who successfully complete the challenge, one person will be randomly chosen to win a CardioSmart water bottle.

CardioSmart Water Bottle