Dec 01, 2013 - Jan 01, 2014
With shorter days, colder weather and the holidays approaching, many of us become less active. Busy schedules during this time of year can make it difficult to find time for exercise. But, just 30 minutes of moderate-intensity exercise five days a week can be enough to keep you heart-healthy or feeling your best. After all, physical inactivity contributes to more than 3 million preventable deaths each year. Let's get off the couch and commit to a fitness routine this December!
Take an important prevention step by exercising regularly—even if it's just walking—and make at least 10 entries this month in your CardioSmart activity tracker
. Click on the "Take the Challenge" button on the top right to get started!