Dec 01, 2013 - Jan 01, 2014
Did you know that the average American gains 2–5 pounds over the holidays? And this extra weight can often stick, potentially contributing to making us overweight or obese over time. With holiday season here, let's try our best to eat responsibly and exercise while watching our weight. Just maintaining your current weight during this festive (and feast-full) time of year is a victory in itself!
As you're enjoying the holiday season with loved ones, weigh yourself once a week and make at least four entries this month in your CardioSmart weight tracker. Click on the "Take the Challenge" button on the top right to get started!