Apr 01, 2014 - May 01, 2014
One of the best ways to combat heart disease is by losing weight and maintaining a healthy diet. Losing weight does take time, energy and dedication, but shedding even a few pounds can improve your heart health. Let's make a commitment this month to eat healthier and exercise more often while keeping a close eye on our weight.
To take this challenge, try to weigh yourself a few times a week and make at least 4 entries this month in your CardioSmart weight tracker. Click on the "Take the Challenge" button on the top right to get started!