Apr 01, 2014 - May 01, 2014
Physical activity lowers blood pressure and cholesterol and helps maintain a healthy weight, all of which will make you heart-healthier. Just 30 minutes of moderate-intensity exercise five days a week can make a big difference. It's OK, however, to start with a less frequent and shorter regimen and gradually build your way up. After all, the most important thing is to start.
To take this challenge, try to exercise regularly and make at least 10 entries this month in your CardioSmart activity tracker. Click on the "Take the Challenge" button on the top right to get started!