Physical activity lowers blood pressure and cholesterol and helps maintain a healthy weight, all of which will make you heart-healthier. With Spring here and the weather improving, let's try to go outside and start moving. Whether you like to walk, jog, bike, or play a sport, aiming for 30 minutes of moderate-intensity exercise most days of the week is a good goal to shoot for.
To take this challenge, try to get some exercise daily and make at least 10 entries this month in your CardioSmart activity tracker. Click on the "Take the Challenge" button on the top right to get started!