Your doctor or physical therapist may advise you to wait to
do this stretch until you have regained most of your range of motion and
strength. You can do this stretch in different ways. Hold any of these
stretches for at least 15 to 30 seconds, and repeat 2 to 4 times.
November 30, 2011
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Timothy Bhattacharyya, MD
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